Find out how stretching can improve your life
We all know what we can squat, deadlift and especially bench in the gym. Of course strength is very important for health, but the most underutilized segment of our training system is flexibility. The ability to stretch our muscles is at least as important as strength and can actually increase our strength.
The ability of muscle to grow depends in part of its length. Click Here to find out what stretching can do for you.
Find Out How Stretching Can Increase Your Potential
Muscles can be short at the insertion point (beginning) or at the distal end (endpoint).
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